Exercise keep our body fit

A rapid paced walk right in the morning guarantees that you stay alert right through the day. Along with your body, it energizes your mind as well. Walking improves blood circulation which means that a greater quantity of oxygen reaches the brain. This leads to improved mental faculties and better powers of recollection. Researchers at the University of California, San Francisco even found out that age related mental decline is lower in people who walk daily. It also lowers the risk of Alzheimer’s and dementia in elderly people. But most importantly, exercise produces brain-derived neurotic factor : a protein that perks up mental intensity. So put on the walking shoes every morning and walk your way to better mental health. As mentioned earlier as well, morning walks are beneficial not only to the body but to the mind as well. Walking helps a human being deal with stress and battle anxiety. The psychological health of a person thus reimbursement greatly from on foot, and even helps provide a positive outlook to the whole day, first thing in the morning. Morning walks have been shown to improve self esteem, which in turn helps fight various mental ill effects like depression (one major cause of depression being low self esteem) If you stick to your resolve and walk regularly ever morning, it will lead to better overall mood and wrestle mild depression. a variety of studies have established that walking helps reduce the anxiety and depression. The regular rhythm of gasp while walking, the sensory distractions it provides, the release of pent up energy etc all contribute to enhance psychological well being. The release of endorphin provides a natural ‘high’ and improves mood.