General benefits

An early morning stroll is a blessing for the whole day said Henry David Thoreau. And how right was he! Starting your day with a brisk walk, or even a unhurried stroll around the neighborhood has many benefits. It gives you a normal energy boost and you feel invigorated. Physical activity early in the morning is obliging because it ensures greater mental sharpness for the rest of the day. You also feel more active and fresh throughout the day, as opposed to when you feel lethargic because you wake up late. The temperature during the morning is conducive to exercising, with no sun to bother you. Moreover, you can use the time to plan out the rest of your day, allot a specific time to each task you plan to achieve and sketch a schedule to follow. A brisk walk early on in the morning ascertains that you sleep better at night. In a previous article of mine (Ten Ways to Sleep Quickly and Easily at Night), I have mentioned how physical action during the day helps one sleep better at night. The same logic holds true here. Walking tires the body out and therefore, sleep comes easily when you hit the pillow at night. In fact, daily morning walks also help to regulate your sleep cycle as you get up at the same time every day. Brain scans have even proved that exercise early in morning helps a person spend about 75% more time in deep sleep, in contrast to exercise done later in the day. The right kind of lifestyle can go a long way in making sure that your danger of developing cancer is lowered. Morning walks are a form of exercise, which, if undertaken regularly can lower cancer risks. A study by the National Cancer Institute found that walking rapidly for one hour every day for most of the week significantly reduces breast cancer risk in middle aged women. Another study found that walking improves breast cancer continued existence rates. Fast paced walks also help to reduce the risk of colon cancer by ensuring that carcinogens do not stay in protracted contact with the intestinal lining of the body, according to a study published in 1999. 

History of morning walking

Endometrial cancer. It is clear then that morning walks Sensible exercise in the form of usual morning walks have been shown to decrease the risks of can help prevent the onset of cancer in the body, so wake up before it is too late. If you are obese or round, a morning walk can be very beneficial for you. Morning walks blaze calories and improves the metabolism of the body. Both these processes are important to lose weight. Go for a walk first thing in the morning, preferably before breakfast to improve your body’s metabolism. You can burn up to 100 cal of energy every one mile you walk. Morning walks are more beneficial to the process of weight loss because in the morning, the glucose level of the body is low which means that it is the fat which burns. In the evening, when the glucose level is high, walking burns the glucose and reduces blood sugar level. Walking is a form of exercise. Exercise burns glucose. Burning of glucose results in more operation of insulin. This in turn improves blood sugar levels and help diabetics. Simple. Morning walks don’t just help patients manage their diabetes, they also prevent the onset of diabetes in healthy people. Walking 10,000 steps a day increases insulin sensitivity and reduces the Body Mass Index by one percent. In India, almost 51 million people experience from diabetes. Morning walks can help avert and manage this disease. Walking lowers high blood weight by improving blood flow in the body. Blood pressure control helps against hypertension. Walking just 20 to 30 minutes every day has a suppressing effect on hypertension. To keep these two diseases at bay, walk away. Daily walks help improve muscular strength in the body by keeping the muscles in regular use. The muscles which benefit the most are in the calves, gluten, hamstrings, legs and arms. Walking tones the muscles of the thighs, arms, forearms, buttocks and legs. The shapely legs of people who walk regularly are a result of their toned calves. Moreover, walking doesn’t just build muscles but also helps in muscle endurance. This means that people who walk every morning can engage in physical exertion for a longer period of time without emotion tired. Ever notice how people who don’t engage in a lot of regular physical activity tire so easily? That is because they have low muscle strength and endurance. If you hate vigorous exercising but want to stay fit, going for a morning walk daily is an excellent substitute. This regular, moderate form of exercise ensures better muscle strength and patience

Exercise keep our body fit

A rapid paced walk right in the morning guarantees that you stay alert right through the day. Along with your body, it energizes your mind as well. Walking improves blood circulation which means that a greater quantity of oxygen reaches the brain. This leads to improved mental faculties and better powers of recollection. Researchers at the University of California, San Francisco even found out that age related mental decline is lower in people who walk daily. It also lowers the risk of Alzheimer’s and dementia in elderly people. But most importantly, exercise produces brain-derived neurotic factor : a protein that perks up mental intensity. So put on the walking shoes every morning and walk your way to better mental health. As mentioned earlier as well, morning walks are beneficial not only to the body but to the mind as well. Walking helps a human being deal with stress and battle anxiety. The psychological health of a person thus reimbursement greatly from on foot, and even helps provide a positive outlook to the whole day, first thing in the morning. Morning walks have been shown to improve self esteem, which in turn helps fight various mental ill effects like depression (one major cause of depression being low self esteem) If you stick to your resolve and walk regularly ever morning, it will lead to better overall mood and wrestle mild depression. a variety of studies have established that walking helps reduce the anxiety and depression. The regular rhythm of gasp while walking, the sensory distractions it provides, the release of pent up energy etc all contribute to enhance psychological well being. The release of endorphin provides a natural ‘high’ and improves mood.

No need medicine

 While walking is of way no alternate for medicines and action, it does help a person cop with psychological stress improved. If this does not push you into waking up early for a walk, I don’t know what will. The health payback of taking a morning walk everyday are immense, the most important one being that it is good for your heart. In a world where just about 40% of the population suffers from heart disease, as little a change in your standard of living as going for a morning walk every day can be helpful to keep the diseases at bay. Studies have shown that walking briskly, at 3 to 4 miles per hour, can decrease your risk of heart disease by 40%! Since physical inactivity is a major reason for heart diseases, walking ensures that your heart stays fit. The heart is an organ which is strengthened by regular activity which helps it pump blood better. Walking daily has also been shown to lower the risk of a second heart attack in people who have already suffered from one. The physical activity of walking is instrumental in improving blood circulation in the body, intensification the heart, increases the heart rate and usually promotes better cardiovascular health. Morning walks thus reduce the chances of cardiac arrests and strokes. So stop hitting the snooze button and wake up every morning to take a walk. Your heart will thank youth best in the midst of all the exercises are the walking movements that help to burn calories and fight against diabetes, cancer and heart ailments to recover your health and maintain fitness. Below are a few essential tips with advantages of walking exercise for you.

Advantage and tips

It is said that walking is associated with many health benefits and measured as the most followed cardiovascular exercise. Helps to lose weight: Walking is the best exercise as it burns fat and reduces your weight. Those who are obese cannot perform exercises and for them, walking exercise is advised to preserve overall health and condition in every way. Helps to reduce the level of cholesterol in blood Walking movement helps you to reduce the level of cholesterol in your blood in order to keep your lungs and heart in good condition. Improves circulation of blood: Walking exercises brings a lot of improvement in circulation of blood recovers the condition of health: Walking exercise is great stress buster which helps to keep you away from all the negative feelings and sadness and enhances your mood. You can handle stress and feel more energetic with this exercise. Enhances the strength of bones and muscles: Walking activities helps you to build muscles and strengthen them by giving more flexibility to it. Your bones become stronger with this work out.

Maintains high-quality cerebral health: Walking exercise is good for physical and mental health as it reduces sadness and stress. You feel happy and good when you walk in fresh air. From all the exercises, walking exercises is a great form of work out to reduce your weight and get better health and fitness. You need to walk 4mph to recover your health and fitness as this is more suitable for everyone.Actually, walking is the easy and simplest way as it stretches your muscles, arm muscles, leg muscles, shoulder muscles and bones in a strong way. Having a brisk walk is always a challenging task like jogging and as a novice you can increase your speed of jogging and walking in a slow way. When you are not capable to catch your breath, avoid climbing hills in such situations and reduce your speed of walk. You can have lots of benefits from a daily 30 minutes walk and there is no need of trainer to help you in this activity. You can perform walking in any kind of weather and climatic condition.